Weigh In record (no journal entry) for 30 August 2010
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1325 kcal
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Fat: 43.68g | Prot: 64.23g | Carb: 168.01g.
Lunch: baked potatoe, ranch, salad, wheat hamburger buns, chicken breast. Dinner: tomato sauce, pasta, garlic bread. Snacks/Other: frito lay ranch sunflower seeds. more...
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2867 kcal
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Activities & Exercise:
Basketball - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.5 lb a week
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