Weigh In record (no journal entry) for 23 November 2019
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146.2 lb
Lost so far: 47.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1553 kcal
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Fat: 41.39g | Prot: 58.60g | Carb: 219.85g.
Breakfast: CCU 7Up Zero, Quaker Avena Tradicional (30g), Margarina, Marraqueta. Lunch: Lider Posta Negra, Fideos, Apio Cocido, Zanahoria Cocida, Patatas Cocidas. Dinner: Peras, Fideos, Lider Posta Negra, Zanahoria Cocida, Patatas Cocidas, Jumbo Doblada Integral. Snacks/Other: Jumbo Pan Doblada, Quillayes Quesillo, Clara de Huevo, Soprole Batifrut Piña. more...
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losing 0.6 lb a week
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Patricio Lopez Vera's weight history
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