Weigh In record (no journal entry) for 23 November 2019
|
129.9 lb
Lost so far: 19.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2019:
|
1630 kcal
|
Fat: 121.80g | Prot: 105.31g | Carb: 26.60g.
Lunch: Lindt Горький Шоколад 85%, Basil , Dolce Italia Tiramisu, Trentin Mascarpone, Feta Cheese , Smoked Salmon, Green Tea, Butter , Egg. Dinner: Братья Караваевы Бульон Куриный с Зеленью, Boiled Egg, Lindt Горький Шоколад 85%, Milbona Greek Style Yogurt 10%, Let's Do Organic Unsweetened Coconut Flakes, Cucumber (Peeled) , Chicken Leg (Skin Eaten), Cooked Salmon. more...
|
|
2006 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Sitting - 2 hours, Driving - 1 hour and 5 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 22 minutes, Fitness Training (Workout) - 35 minutes, Hanging Laundry - 17 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Cooking - 29 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
123liliaka's weight history
|