Weigh In record (no journal entry) for 23 November 2019
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178.6 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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645 kcal
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Fat: 38.32g | Prot: 39.92g | Carb: 33.60g.
Lunch: Friboi Carne Moída de Acém. Dinner: Coca-Cola Coca-Cola, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Água. Snacks/Other: Mamão Formosa. more...
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losing 3.1 lb a week
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elainehta19's weight history
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