Weigh In record (no journal entry) for 23 November 2019
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168.7 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1056 kcal
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Fat: 28.88g | Prot: 57.53g | Carb: 142.25g.
Breakfast: Suco Mamão com Laranja. Lunch: Bolo de Chocolate, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sadia Peito de Peru Light, Ovo. Snacks/Other: Mingau de Aveia, Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 3.1 lb a week
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