Weigh In record (no journal entry) for 23 November 2019
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197.3 lb
Lost so far: 37.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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2661 kcal
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Fat: 169.24g | Prot: 170.91g | Carb: 27.15g.
Breakfast: Masło, Jajko, Pierś z Kurczaka. Lunch: Perła Perła Miodowa. Dinner: Karkówka z Papryką . Snacks/Other: Czerwone Wino Stołowe, Nautica Łosoś Wędzony na Gorąco, Chene d'Argent Brie. more...
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losing 0.3 lb a week
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