Weigh In record (no journal entry) for 23 November 2019
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130.1 lb
Lost so far: 12.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1097 kcal
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Fat: 47.89g | Prot: 53.65g | Carb: 111.76g.
Breakfast: Zeytin, Bahçıvan Taze Kaşar Peyniri, TekSüt Çubuk Peynir, Haşlanmış Yumurta. Lunch: Yoğurt, Salçalı Makarna. Dinner: Tahin Pekmez, Çavdar Ekmeği, Sütaş Ayran, Çavdar Ekmeği, Bahçıvan Taze Kaşar Peyniri, Aknaz Burger Peynir, Salça, Fora Zeytin Ezmesi. Snacks/Other: Dost Yarım Yağlı Süt, Nescafe Sade. more...
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1580 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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