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RSFM
Journal
30 Aug 10
RSFM's Journal, 30 August 2010
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Sick 2 days
134.8 lb
Lost so far:
5.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2010:
845 kcal
Fat: 14.78g | Prot: 23.57g | Carb: 158.90g.
Breakfast:
Bananas , Nutri-Grain Whole Wheat Waffles.
Dinner:
Classic Favorites Pasta Primavera.
Snacks/Other:
Caramel Frappuccino Light (Tall).
more...
1740 kcal
Activities & Exercise:
Desk Work - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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