Weigh In record (no journal entry) for 23 November 2019
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187.4 lb
Lost so far: 62.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1188 kcal
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Fat: 22.72g | Prot: 93.65g | Carb: 157.65g.
Breakfast: Pineapple, Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Great Value Half & Half, Baby Spinach. Lunch: Trader Joe's Rice Crackers, Sweet Red Peppers , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Grilled Lemon Pepper Chicken. Dinner: Silk Unsweetened Soymilk, Nature's Path Organic Mesa Sunrise Cereal, Butternut Winter Squash, Swordfish . Snacks/Other: Apples. more...
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losing 0.4 lb a week
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