Weigh In record (no journal entry) for 23 November 2019
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116.8 lb
Lost so far: 15.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1386 kcal
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Fat: 53.14g | Prot: 122.54g | Carb: 100.76g.
Breakfast: Bagley Traviata, Café con Leche Descremada. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Huevo, Bollo. Dinner: Cuadril, Bimbo Rapiditas Clásicas. Snacks/Other: Bollo, Café con Leche Descremada. more...
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gaining 1.1 lb a week
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