Weigh In record (no journal entry) for 23 November 2019
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123.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1410 kcal
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Fat: 47.02g | Prot: 111.42g | Carb: 130.71g.
Lunch: Libby's Sliced Carrots, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Potato (with or Without Peel), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Knorr Italian Sides - Creamy Garlic Shells. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz), EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
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gaining 2.8 lb a week
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