Weigh In record (no journal entry) for 23 November 2019
|
232.2 lb
Lost so far: 40.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2019:
|
528 kcal
|
Fat: 17.20g | Prot: 32.80g | Carb: 61.90g.
Breakfast: Hardee's Hot Ham 'N' Cheese, Breakstone's Cottage Doubles Pineapple, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Elliott's weight history
|