Weigh In record (no journal entry) for 23 November 2019
|
157.4 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2019:
|
854 kcal
|
Fat: 34.67g | Prot: 46.48g | Carb: 89.65g.
Breakfast: Café, Queijo Branco, Ovo Mexido. Lunch: Artesanal Esfiha Fechada de Carne. Snacks/Other: Pêssego. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analuiza.srj's weight history
|