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14.9% grasa
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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2055 kcal
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Fat: 110.72g | Prot: 99.62g | Carb: 168.40g.
Breakfast: Marco Polo Maní sin Sal, Piña, Huevo Duro, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Pizza de Carne y Verduras de Masa Delgada, Palta, Jumbo Corazones de Palmitos Enteros, Hellmann's Mayonesa Deli, Cuscús (Cocidos), Quinoa (Cocida), Soprole Protein + Natural, Croquetas de Atún. Snacks/Other: Marco Polo Nut Mix, Great Value Chewy Chocolate Chip Cookies. more...
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losing 3.1 lb a week
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