Weigh In record (no journal entry) for 23 November 2019
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173.1 lb
Lost so far: 12.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1732 kcal
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Fat: 76.15g | Prot: 51.13g | Carb: 202.84g.
Breakfast: Coffee with Milk. Lunch: McDonald's Cappuccino (Medium), McDonald's French Fries (Large), McDonald's Filet-O-Fish, McDonald's Cappuccino (Medium), McDonald's French Fries (Large), McDonald's Filet-O-Fish. more...
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losing 6.2 lb a week
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