Weigh In record (no journal entry) for 24 February 2013
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173.1 lb
Lost so far: 15.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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761 kcal
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Fat: 27.96g | Prot: 52.45g | Carb: 70.03g.
Breakfast: Fried Egg, Egg White, Tomatoes, Grilled Fish, Baked Potato (Peel Eaten), Coffee with Milk and Sugar, Light Margarine, Brown Seed Low GI. more...
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losing 7.7 lb a week
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J V Thomas's weight history
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