Weigh In record (no journal entry) for 23 November 2019
|
142.9 lb
Lost so far: 12.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2019:
|
401 kcal
|
Fat: 32.95g | Prot: 20.69g | Carb: 5.32g.
Breakfast: Ghee, panqueques de coco, Café. Lunch: Lechuga, Tomates, La Campagnola Atún al Natural. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gianju's weight history
|