GillyBean_07's Journal, 24 February 2013

152.8 lb Lost so far: 13.2 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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946 kcal

Fat: 65.39g | Prot: 67.33g | Carb: 22.41g.   Breakfast: Boiled Egg. Lunch: Cheddar Cheese, Lettuce, Cherry Tomatoes, Balsamic Vinegar. Dinner: Mushrooms, Grilled or Baked Pork Chop (Lean Only Eaten), Lamb Chop. Snacks/Other: Sweet or Dark Chocolate. more...

2070 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...