Weigh In record (no journal entry) for 23 November 2019
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186.9 lb
Lost so far: 22.7 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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2244 kcal
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Fat: 110.72g | Prot: 69.05g | Carb: 238.58g.
Lunch: Honig, Roggenmischbrot, Arla Kaergarden Gesalzen, Gekochtes Ei, Rasting Kalbsleberwurst, Grafschafter Fenner Harz, Schwartau Schoko Mac, Philadelphia Balance, Fleischkäse. Dinner: Käfer Hugo Alkoholfrei, Etelser Käse Sauce, Guacamole, Croque Monsieur, Chio Taccos. more...
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losing 4.0 lb a week
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