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體脂35.5
骨骼肌24.8
Keto+++
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142.4 lb
Lost so far: 19.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1361 kcal
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Fat: 108.13g | Prot: 79.96g | Carb: 14.80g.
Lunch: 豆皮, Gouda-Jung, Kerrygold Butter, Milfina Schlagsahne, Vital Bauchspeck, 青江菜, Green Grocer's Spinat, Aldi Bio Eier, Sonnenblumen Öl, Zwiebeln, Tomaten, Rinderbeinscheibe, 大洋菌, 西芹. Dinner: 高麗菜, 雞油, 蝦, 羊肉. Snacks/Other: Babybel Mini Babybel. more...
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gaining 1.5 lb a week
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