Weigh In record (no journal entry) for 30 August 2010
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182.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1405 kcal
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Fat: 75.69g | Prot: 100.60g | Carb: 84.14g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Diet Soda, Lettuce Salad with Assorted Vegetables, Boneless Chicken Breast Fillets. Dinner: Balsamic Vinegar of Modena Aged in Wood, 100% Pure Beef Patty, Cooked Broccoli (Fat Not Added in Cooking), White Rice. Snacks/Other: Dark Chocolate Nuggets with Almond, Fish Oil Omega 3. more...
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3274 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Sitting - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 43 minutes, Bicycling (fast) - 15/mph - 57 minutes. more...
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gaining 7.0 lb a week
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