Weigh In record (no journal entry) for 23 November 2019
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155.9 lb
Lost so far: 27.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1586 kcal
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Fat: 53.65g | Prot: 56.57g | Carb: 213.36g.
Lunch: Haust Krokante Toast, Jumbo Achterham, Gekookt Ei, Beschuit. Dinner: Boter, Grand'Italia Gnocchi Di Patate. Snacks/Other: Kinder Bueno, Ravensbergen Mueslireep met Chocolade, AH Basic Hazelnut Muesli Bar, AH Trostomaten, Prozis Organic Protein Smooth Banana And Walnut. more...
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gaining 2.6 lb a week
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