Weigh In record (no journal entry) for 23 November 2019
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260.4 lb
Lost so far: 29.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1080 kcal
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Fat: 41.50g | Prot: 91.00g | Carb: 89.00g.
Breakfast: NutriSystem Peanut Butter Granola Bar. Lunch: NutriSystem Cheddar Broccoli Rice. Dinner: NutriSystem Vegetarian Chili. Snacks/Other: Libby's Chicken Vienna Sausage, Kroger Wild Caught Chunk Light Tuna in Water. more...
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losing 7.5 lb a week
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GaryRogers's weight history
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