Weigh In record (no journal entry) for 30 August 2010
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209.7 lb
Lost so far: 7.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1341 kcal
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Fat: 50.71g | Prot: 76.07g | Carb: 159.11g.
Breakfast: Nutritional Shake Mix - French Vanilla, Cocoa Powder (Unsweetened), Almond Breeze Original. Lunch: Pineapple (Extra Sweet), Almond Breeze Original, Nutritional Shake Mix - French Vanilla. Dinner: Baked Potato (Peel Eaten), Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Nature Valley Sweet And Salty Almond, FoodShouldTasteGood: Sweet Potato Tortilla Chips (it's a cracker, too!), Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Cantaloupe Melons, Mini Babybel Bonbel Cheese, Broccoli Flower Clusters, Light Buttermilk Ranch Dressing, Baby Carrots. more...
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2367 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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