Weigh In record (no journal entry) for 23 November 2019
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161.8 lb
Lost so far: 9.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1113 kcal
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Fat: 69.98g | Prot: 48.59g | Carb: 77.90g.
Breakfast: Yeşil Zeytin, Yumurta, Ekşi Hamur Ekmek, Tereyağı. Dinner: Beyaz Un, Bahçıvan Taze Kaşar Peyniri, Sızma Zeytinyağı, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Tarçın, Dost Yarım Yağlı Süt, Nescafe Sade, Dost Yarım Yağlı Süt, Leblebi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık. more...
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losing 6.2 lb a week
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