Weigh In record (no journal entry) for 23 November 2019
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332.2 lb
Lost so far: 0 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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2098 kcal
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Fat: 55.20g | Prot: 139.86g | Carb: 232.53g.
Breakfast: Café, Casa do Pão de Queijo Pão de Queijo. Lunch: Sadia Mussarela, Da Terrinha Tapioca, Camil Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate , Coca-Cola Coca-Cola Zero (Lata), Pizza Marguerita. more...
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losing 6.2 lb a week
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