Weigh In record (no journal entry) for 30 August 2010
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221.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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810 kcal
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Fat: 30.62g | Prot: 29.15g | Carb: 110.01g.
Breakfast: mousse tempations by Jello. Lunch: lipton lemon ice tea, mayonnaise, daisy sour cream, smart ones quesadillas. Dinner: water, italian bread, kraft singles, tomatoe. Snacks/Other: smartfood, snyders. more...
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3442 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 15 hours, Desk Work - 1 hour, Housework - 1 hour, Resting - 3 hours, Sleeping - 3 hours. more...
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losing 1.0 lb a week
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