Weigh In record (no journal entry) for 23 November 2019
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226.1 lb
Lost so far: 83.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1395 kcal
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Fat: 21.10g | Prot: 30.57g | Carb: 270.81g.
Breakfast: Bananas, New York Bagel Cinnamon & Raisin Bagel. Lunch: Tesco Baby New Potatoes. Dinner: Mince Pie (Individual Size or Tart). more...
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gaining 3.7 lb a week
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