Weigh In record (no journal entry) for 23 November 2019
|
127.9 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2019:
|
1295 kcal
|
Fat: 61.95g | Prot: 50.05g | Carb: 127.90g.
Breakfast: The Collective Dairy Raspberry Gourmet Live Yogurt , Kefir. Lunch: Waitrose Mini Roll Selection, Waitrose Mini Roll Selection, Yorkshire Provender Roast Chicken Soup. Dinner: Carrots , Tesco Classic Italian Beef Lasagne. Snacks/Other: Cadbury Dairy Milk, Livlife Bread, Cadbury Brunch Bar Chocolate Chip , Tesco Malted Milk Biscuits, Costa Coffee Mocha (Primo), Toblerone Milk Chocolate . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndromedaCassie's weight history
|