ttjohnso's Journal, 30 August 2010

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Weigh In record (no journal entry) for 30 August 2010

229.6 lb Lost so far: 10.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 30 August 2010:

2785 kcal

Fat: 78.48g | Prot: 122.91g | Carb: 393.85g. Breakfast: baby carrots, diet mountain dew. Lunch: pizza hut, diet mountain dew, red peppers, pasta. Dinner: fresca, lo mein, fried rice. Snacks/Other: fresca. more...

2985 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...

losing 4.4 lb a week

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ttjohnso's Journal, 30 August 2010

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