Weigh In record (no journal entry) for 23 November 2019
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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2100 kcal
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Fat: 145.76g | Prot: 140.68g | Carb: 50.88g.
Breakfast: Belbake Coco Rallado , J.D. Gross Chocolate Negro Ecuador 95%, Belbake Cacao Puro, Milbona Leche Fresca Entera, Almond Breeze Leche de Almendras Zero. Lunch: J.D. Gross Chocolate Negro Ecuador 95%, Deluxe Scottish Mature Coloured Cheddar Cheese, DIA Aceitunas Negras sin Hueso , Pepino, Edulis Espinacas, Hacendado Solomillo de Pechuga de Pollo, Edulis Canónigos, Aguacate, Tomates. Dinner: Almendras, Lovilio Mozzarella, Sal de Plata Sardinas en Aceite de Oliva, Deluxe Scottish Mature Coloured Cheddar Cheese, Tomates, DIA Aceitunas Negras sin Hueso . Snacks/Other: Roncero Mato Queso Fresco, Mercadona Semillas de Chia Hacendado, Almond Breeze Leche de Almendras Zero. more...
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losing 11.6 lb a week
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