Weigh In record (no journal entry) for 23 November 2019
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197.8 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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549 kcal
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Fat: 25.00g | Prot: 20.56g | Carb: 56.39g.
Breakfast: Milsani Roomboter, Lidl Geitenkaas, Rivercote Beschuit Volkoren, Maribel Aardbeien Jam, Leidingwater, Thee. Lunch: Trophy Franse Mosterd, Milsani Roomboter, Lidl Fijn Volkorenbrood, Thee, Slagershuis Gelderse Rookworst. more...
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gaining 1.0 lb a week
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