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🥳
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166.2 lb
Lost so far: 38.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1451 kcal
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Fat: 67.84g | Prot: 107.31g | Carb: 87.52g.
Breakfast: Nevo Peren, met Schil, Smaakt Gebroken Lijnzaad, Layenberger Proteïn Müsli, Schoko-Nuss, Lidl Skyr Naturel. Lunch: Mandarijn, AH Goudse Kaas Belegen 48+, Frischa Roomkaas Naturel, Terrasana Essener Kiembrood. Dinner: Sauzen, Ketchup uit de blender, Groente, Bloemkool Tater Tots, Olijfolie, De Vegetarische Slager Vegetarische Bratwurst. Snacks/Other: Delicata Puur Chocolade 85%, Chocola & Snoep, Citroen-kokos bonbons, Gebak Groot, Carrotcake van Oahn. more...
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losing 1.3 lb a week
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