Bettinchen80's Journal, 23 November 2019

28,9% Fettanteil
141.3 lb Lost so far: 40.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2019:
913 kcal Fat: 47.72g | Prot: 39.13g | Carb: 77.56g.   Breakfast: REWE Leberwurst, Mestemacher Karotten Eiweißbrot, Backhaus Hackner Brezenzopf, Gut & Günstig Münchner Weisswurst. more...
2511 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.4 lb a week

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