Weigh In record (no journal entry) for 23 November 2019
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117.9 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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262 kcal
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Fat: 12.27g | Prot: 12.38g | Carb: 25.90g.
Breakfast: Fazer Хлеб Стройный Рецепт Бездрожжевой, Ашан Горох Варёный, Юг Руси Рыжиковое Масло, Помидоры, Балтийский берег Сельдь Филе в Масле. more...
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losing 6.2 lb a week
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