Robyn_26's Journal, 30 August 2010

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Weigh In record (no journal entry) for 30 August 2010

139.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:

1017 kcal

Fat: 23.25g | Prot: 39.35g | Carb: 170.94g. Breakfast: oatmeal, Partly Skimmed 2% Milk, Splenda, Mint green tea. Lunch: cool pop, Cheez Whiz Original, wonders. Dinner: nestea, Hamburger Helper - Three Cheese. more...

1529 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 8.4 lb a week

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Robyn_26's Journal, 30 August 2010

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