Weigh In record (no journal entry) for 23 November 2019
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1765 kcal
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Fat: 57.73g | Prot: 79.60g | Carb: 250.26g.
Breakfast: Granola Knusper Schoko Müsli, Clementinen, Banane, Kiwi, Heidelbeeren, Milbona Joghurt 0,1%, DM Bio Mandel Drink, Porridge. Lunch: Clementinen, Marziale Oktopussalat mit Oliven und Kapern in Öl. Dinner: Alnatura Erdnussmus, Kikkoman Sojasoße, Gut & Günstig King Prawns Garnelen, Kokosöl, Byodo Granatapfel Balsam, Spitzpaprika, Nashi-Birne, Gurke (mit Schale), Rote Zwiebeln, Karotten, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Halo Top Vanilla, Alnatura Erdnussmus, Nashi-Birne, Dr. Oetker Cupcakes Schoko. more...
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2689 kcal
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Activities & Exercise:
Cross Training - 35 minutes, Rowing - 1 hour, Driving - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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