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😊
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167.3 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1489 kcal
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Fat: 40.61g | Prot: 85.83g | Carb: 200.35g.
Breakfast: Kaki, Aldi Speisequark Magerstufe, Milch 1,5%, Aldi Haferflocken. Lunch: Edeka Guten Morgen Roggenbrötchen, Kaufland Speisequark Magerstufe. Dinner: Milch 1,5%, Käsekuchen mit Früchten, Plundergebäck. more...
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losing 0.8 lb a week
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 Comments
23 Nov 19 by member: keblu
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Ich wünsch dir auch einen wunderschönen guten Morgen ☀️👍🙋🏼♀️😊
23 Nov 19 by member: hummel-statt-wespe
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