Weigh In record (no journal entry) for 23 November 2019
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172.6 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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6435 kcal
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Fat: 326.77g | Prot: 237.60g | Carb: 616.25g.
Breakfast: Milbona Soldergarden Unsalted , XXL Nutrition Whey Delicious, AH Verse Volle Melk, Milner Extra Belegen 30+ Kaas, Smaakt Lijnzaad Heel, Cherrytomaten, Lidl Fijn Volkorenbrood, Crownfield Fijne Havervlokken, Lidl Griekse Yoghurt 2%. Lunch: Uitsmijter. Dinner: Bonduelle Bonengerecht Midden Oosters, Lidl Scharrelkip Cordonbleu . Snacks/Other: Lay's Cheese Onion, M&M's Peanut, AH Chocolade Fudgetaart, Lidl Peer, Banaan, Napoleon Dropkogel, Milbona Koffiemelk. more...
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losing 0.9 lb a week
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