Weigh In record (no journal entry) for 23 November 2019
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116.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1070 kcal
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Fat: 39.91g | Prot: 57.05g | Carb: 109.25g.
Breakfast: Варенье из Смородины, Блины ПП От Иры, Окей Манго, Творог 9%. Lunch: Ого Отруби Пшеничные, Веселый Молочник Сметана 15%, Суп Куриный с Картофелем. Snacks/Other: Шарлотка ПП, Молоко (Цельное Молоко). more...
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losing 3.1 lb a week
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