Weigh In record (no journal entry) for 23 February 2013
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170.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1218 kcal
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Fat: 52.18g | Prot: 91.34g | Carb: 103.73g.
Breakfast: Milk (Nonfat), Warrior Blend. Lunch: Flour Tortilla, Shredded 4 Cheese Pizza, Cooked Mushrooms (Fat Added in Cooking). Dinner: Mussels in Garlic Butter Sauce, Cooked Cocktail Shrimp. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, All Natural Chunky Salsa (Mild). more...
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losing 0.1 lb a week
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somervilles1's weight history
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