Weigh In record (no journal entry) for 23 November 2019
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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466 kcal
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Fat: 18.64g | Prot: 21.67g | Carb: 50.75g.
Breakfast: Каравай Хлеб Старорусский Тихвинский, Перекресток Форель Слабосоленая, Авокадо Авокадо, Зеленый Листовой Салат, Слабое Кофе с Сахаром. more...
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losing 3.1 lb a week
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