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BillyP
Journal
28 Dec 12
BillyP's Journal, 28 December 2012
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Weigh In record (no journal entry) for 28 December 2012
287.0 lb
Lost so far:
4.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2012:
2173 kcal
Fat: 120.68g | Prot: 145.01g | Carb: 131.45g.
Breakfast:
vegetable juice, coffee.
Lunch:
Ham & Cheddar Omelette.
Dinner:
Cooked Green Cabbage, Ready-to-Eat Corned Beef (Canned).
Snacks/Other:
Homemade Vanilla Shake, activia, Mixed Vegetable Juice (Vegetables Other Than Tomato).
more...
3827 kcal
Activities & Exercise:
Desk Work - 1 hour, Driving - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours.
more...
losing 4.7 lb a week
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