BillyP's Journal, 29 December 2012

284.0 lb Lost so far: 7.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

787 kcal

Fat: 29.11g | Prot: 57.07g | Carb: 80.25g.   Breakfast: Coffee, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Teriyaki Chicken Salad, Fried Floured or Breaded Fish. Dinner: Chicken Drumstick, Lamb Curry, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grape, Water, Grape. more...

4653 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...