Weigh In record (no journal entry) for 30 August 2010
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 August 2010:
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1456 kcal
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Fat: 67.66g | Prot: 72.06g | Carb: 132.27g.
Breakfast: Coffee with Sugar & FF Half & Half, Apple Cranberry Almond Oatmeal. Lunch: mozzarella, balsamic dressing, grilled skinless chicken, romaine. Dinner: tater tots, american cheese, mayo, roll. Snacks/Other: Meatless Chik'n Patties, snyder pretzels, hershey kiss. more...
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2346 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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