Weigh In record (no journal entry) for 23 November 2019
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134.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1561 kcal
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Fat: 45.25g | Prot: 148.15g | Carb: 115.11g.
Breakfast: Real Foods Corn Thins Organic Sesame, Woolworths Select Frozen Fresh Strawberries, Bulk Nutrients WPI Natural, Bulk Nutrients Earth Protein Salted Caramel, Coles Unsweetened Almond Milk, BSN Syntha-6 Edge. Lunch: Cooked Pumpkin (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Steggles Turkey Mince, Yumi's Hommus, Cucumber (with Peel) , Red Rock Deli Sea Salt & Balsamic Vinegar Potato Chips. Snacks/Other: Carrots , Cherry Tomatoes, Avocado, John West Tuna Tempters Chilli , Portview Tuna Tomato & Capers, SunRice Original Thin Rice Cakes, Pink Lady Apples, Granny Smith Apples. more...
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losing 0.7 lb a week
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