Weigh In record (no journal entry) for 23 November 2019
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120.2 lb
Lost so far: 17.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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670 kcal
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Fat: 40.19g | Prot: 44.52g | Carb: 26.97g.
Lunch: Fried Red Tomatoes (from Fresh), Bacon (Cured, Pan-Fried, Cooked) , Egg (Whole). Dinner: Woolworths Baby Marrows, Pakco Curry Paste, Chicken Drumstick, Chicken Wing Meat and Skin . Snacks/Other: Clover Full Cream Fresh Milk, Simply Delish Instant Chocolate Pudding, Frey 85% Dark Chocolate . more...
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gaining 1.5 lb a week
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