ianbag13045's Journal, 23 February 2013

180.0 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 34.38g | Prot: 48.25g | Carb: 151.00g.   Breakfast: Whole Milk, Honey Bunches of Oats Greek. Lunch: Sandwich Thins - 100% Whole Wheat, Clementines, Sandwich Thins - 100% Whole Wheat, Chunk White Albacore Tuna in Water, Reduced Fat Mayonnaise with Olive Oil. Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Caramel Egg. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...