Weigh In record (no journal entry) for 22 November 2019
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187.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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2736 kcal
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Fat: 96.53g | Prot: 202.95g | Carb: 277.19g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Private Selection Mixed Berries, Legion Whey+, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Dinner: Vital Farms Alfresco Eggs, Japanese Sweet Potato, Butcher Box Grass-Fed Ground Beef (85/15). Snacks/Other: Great Value Cashew Halves & Pieces. more...
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losing 15.4 lb a week
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