Weigh In record (no journal entry) for 30 August 2010
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224.2 lb
Lost so far: 28.8 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2010:
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1588 kcal
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Fat: 52.98g | Prot: 139.84g | Carb: 142.84g.
Breakfast: Omega 3 Fish Oil (1000 mg), walnuts, flax seed, Coffee, quinos, oatmeal. Lunch: Organic Original Blend Acai Juice, pomegranate juice, tropicana, yogurt, blueberries, strawberry. Dinner: carrot juice, chicken drumstick, tilapia. Snacks/Other: Green Tea, kiwi. more...
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3027 kcal
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Activities & Exercise:
Hiking - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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